Personalized Retreats in Northern Spain
A tailored healing sanctuary in nature awaits you
*Our Retreats are for you if you wish to:
- To transform
- To learn
- To connect
- To rest
- To detox
- To awaken your potential
- To heal relationships
- To release old patterns
- To take charge of your well-being
- To experience new horizons
- To integrate healthy new habits
- To enjoy a different kind of getaway
*Our Therapeutic Tools:
- Massage
- Acupuncture
- Numerology
- Art Therapy
- Ecstatic Dance
- Conscious Eating
- Family Constellations
- Silence and Spaces of Stillness
- Yoga, Breathwork, and Meditation
- Exploring Family Lineage and Overcoming Limiting Beliefs
- Mindful Walks and Forest Bathing
Benasque Valley, Northern Spain
Exclusive service
From 3 to 5 days (customizable)
How do our Retreats work?
- Contact us at +34 664 572 912 to check available dates
- Choose the number of days you would like to spend with us
- We will send you a quote along with your personalized retreat program
- Finally, we will hold an online meeting to get to know each other and discuss your intentions, preferences, and needs
- And just like that, you are ready to pack your bags!
What will your Retreat with us be like?
- Day 1: Arrival from 5:00 PM onwards, welcome & connection session, and dinner.
- Intermediary Days: We begin the morning with conscious breathing, yoga, and meditation, followed by breakfast, a therapeutic session, lunch, rest, walks, individual treatment, and dinner.
- Final Day: We begin the morning with conscious breathing, yoga, and meditation, followed by breakfast, an integration session, and lunch.
Includes: accommodation in a private apartment reserved exclusively for you, full board with conscious dining, and our dedicated therapeutic guidance.
We look forward to welcoming you!!
Here is what people are saying about our Retreats
"When you arrive at Sonia and Ariel’s sanctuary, prepare for four days out of time. It is an ideal space to rest, reflect, gain perspective, and ask yourself the right questions—all free from the mental clutter and noise of everyday life."
Fleur Le Cloirec
Paris
"Guided by two facilitators who pinpointed exactly what each of us needed right from the very first session, the resources they drew upon were tailored perfectly to our individual and couples' needs. Through clear, accessible language, before we even realized it, we were activating and working on everything we had been longing for over the years.”
Igor Lasa
Bilbao
"I am an engineer, a skeptic, and a first-timer when it comes to retreats. I came with an open mind, ready to listen, feeling an urgent need for change in my life—carrying years of accumulated anxiety and distress. I can truly say that Ariel and Sonia are so much more than professionals; they are relatable, down-to-earth individuals who facilitate the retreat with assertiveness, mastery, and remarkable versatility.”
Mayra Rodriguez
Barcelona
TIR Evolution: A guaranteed path to healing and transformation.
5-star Google rating across all services!
Exclusive retreats in a magical setting
Available year-round
Hello! We are Sònia and Ariel, long-standing holistic therapists. For years, we have been offering 100% personalized, transformative experiences in the magical Benasque Valley.
You just tell us what you would like to address, and we take care of the rest!
We open the doors of our home to share a unique experience with you—an invitation to co-exist with mutual respect and continuous learning in an unrivaled natural setting.
Our intention is to offer you a truly singular experience where you feel deeply supported, coming away with healthy new habits and a profound sense of knowing yourself a little better.
We design your experience tailored to your schedule and budget.
Retreat Suggestions for You
Healing & Growth
Make peace with your past, get to know yourself better, and look ahead with renewed energy.
Couples' Retreats
A space for open communication and heartfelt reconnection to renew your bond in body and soul.
Mindful Eating & Detox Retreat
Easy, healthy ways to let go of toxic daily habits—food being only one of them—and create lasting change.
Therapeutic Getaways
Take a break and immerse yourself in nature, mindful eating, and relaxing massage sessions.
Inner Peace & Meditation
Step away from the day-to-day noise and align with what truly matters through yoga, breathwork, and deep meditation.
Sacred Journey
Special sessions with Sacred Plants in a safe and private environment to connect with the magic of life.
"We recently experienced a personalized mother-daughter retreat with Sonia, Ariel, and their daughter. It was a wonderful experience that fulfilled all our expectations—not only in terms of deep personal work, but also as a life experience, the cuisine, the surrounding environment... in short, everything!"
Nuria Modolell
Girona
"We were looking for a time and space to refresh our relationship and deepen our bond, so we thought about going on a retreat. We found you, and it could not have turned out better. Ariel and Sonia, you are truly delightful and wonderfully warm. We spent three beautiful days with you; you supported and guided us so much, and we are returning to our lives filled with renewed joy and a deeper understanding of each other.”
Sergio
Barcelona
“I couldn't have chosen a better retreat for myself. I arrived with no energy, feeling lifeless, confused, exhausted, and no longer knowing who I was. Now, I know the path forward, and I have the strength and energy to keep going! I recommend it 100%. I can only say: THANK YOU ARIEL and THANK YOU SONIA for carrying out your work with such warmth, heartfelt closeness, and true professionalism.”
Mónica Contreras
Almería
Here is what awaits you in Benasque
About us
Ariel Jaenisch F.
Hello! I am a therapist, bodyworker, educator, Yoga and Breathwork instructor, and digital artist. For over 25 years, I have been studying and healing the body through somatic practices such as martial arts, dance, yoga, meditation, and Qi Gong, alongside specialized therapeutic bodywork including Craniosacral Therapy, Chi Nei Tsang (Chinese abdominal massage), Reflexology, and other healing modalities.
I am the creator of the TIR Method, a cutting-edge approach for personal and spiritual growth. I am also the co-author of From "I Educate You" to "I Listen to You", a modern perspective on what younger generations are here to show us. I am the author of Everything You Feed as a Boundary: Your Kit for Awakening, a comprehensive guide for a new era on Earth, and The Encrypted Soul, my only book available in English.
Through these retreats, my intention is to share tools that support your well-being and offer a perspective that illuminates undiscovered places within you.
Sònia Torres G.
Hello! I am a registered nurse with a Postgraduate Degree in Operating Room Nursing and a Master’s Degree in Naturopathic Nursing from the University of Barcelona. I have also completed Master’s Degrees in Neuro-Linguistic Programming (NLP), Ericksonian Hypnosis, and Bioneuroemotion.
My background spans studies in Traditional Chinese Medicine, Manual Therapies, Ayurveda, Reflexology, Reiki, the Metamorphic Technique, and Neural Therapy. Additionally, I trained under Dr. Salomon Sellam in Clinical Psychosomatics and Numerology.
I worked for 12 years as a surgical nurse across various hospitals and ran my own holistic health center. For 7 years, I was also part of the online faculty at both the Enric Corbera Institute and the Institute of Emotions.
I am delighted to be part of this project alongside my partner, and I look forward to sharing my knowledge and professional experience with all of you.
Here we are!
Contact telephone number:
Contact email:
Thank you and see you soon!
